Whole Body Health: Part I – Total Health Nutrition & Chiropractic Center: Dr. Frank Gomez

Chiropractor, Wellness_Nutrition, Prevention,Health, fitness, Health care, Mental Attitude
DAILY HEALTH UPDATE: SATURDAY: SEPTEMBER 9, 2017: Courtesy of: Dr. Frank Gomez, Chiropractic Physician
September 9, 2017
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Whole Body Health: Part II- Total Health Nutrition & Chiropractic Center: Dr. Frank Gomez
September 9, 2017
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Optimism, Wellness, Chiropractic and Meditation, Relax, centered, stress less,

Whole Body Health: Part I

Total Health Nutrition & Chiropractic Center

Dr. Frank Gomez, Chiropractic Physician

4844 Sunrise Highway, Sayville, NY  11782

631-991-3492 –   F – 631-563-1074

drfrankgomez1124@gmail.com, www.SayvilleChiropractor.com

Chiropractic has long described benefits that extend beyond pain relief and crisis management such as the concept of immune stimulation and overall well-being. But what is “wellness” and how does it fit in with the chiropractic model?

Interestingly, there is no single definition for the term “wellness.” Frequently, “wellness” is advertised on balloons, banners, billboards, in brochures, on marquees…. almost everywhere we look! So rather than searching for a strict definition, let’s consider the “concepts” of wellness. There is almost always a reference to “…a state of well-being” attached to the wellness concept. Another is “…quality of life enhancement.” Others describe wellness as “…an active process of becoming aware of and making choices toward a more successful existence.” This “process” includes improvement that is always positive; “aware” means continually seeking for more information about how we can improve; “choices” refers to selecting options that fit our best interests; and “successful existence” is determined by each individual’s life accomplishments.

We can discuss “dimensions of wellness” as it truly is multidimensional including (but not limited to): 1) Social Wellness; 2) Occupational Wellness; 3) Spiritual Wellness; 4) Physical Wellness; 5) Intellectual Wellness; 6) Emotional Wellness; 7) Environmental Wellness; 8) Financial Wellness; 9) Mental Wellness; and 10) Medical Wellness. One might say that occupational and environmental wellness directly influences personal wellness. We could simplify this by stating wellness falls into two broad categories: mental wellness and physical wellness. There seems to be an emphasis on the physical wellness part, overlooking the mental / emotional portion as fitness and chronic disease prevention seem to be the most talked about. In order to find “wellness” in our own lives or in others, due diligence in both areas is necessary. Some of us may not be physically fit or disease-free but that doesn’t mean we can’t strive for improving what we currently have. Wellness tools exist like: the “Wellness Wheel,” “Wellness Monitor,” “Wellness Assessment,” “Wellness Calendar,” “Sleep Wellness,” “Stress Wellness” (relaxation wellness techniques), “Women’s Wellness” (in exercise, nutrition and more), “Work Wellness” (time management is part of this), “Physical Activity” and “Protein Calculator,” and more. These can offer information and a way to monitor your “wellness.”

Of interest, the United States Department of Labor (Affordable Care Act and Wellness Programs – see http://www.dol.gov/ebsa/newsroom/fswellnessprogram.html) offers incentives “…to promote employer wellness programs and encourage opportunities to support healthier workplaces.” New programs include “participatory wellness programs” or workplace offered programs generally available without regard to an individual’s health status. Examples include fitness center fee reimbursement, monthly rewards for attendance, free health education seminars, as well as employee rewards for completing a health risk assessment. The rules also include incentives described as “health-contingent wellness programs,” which rewards participants for things like smoking cessation or reduction, weight and/or cholesterol lowering, and so on. Let’s continue this topic in part II!

Don’t forget about our NEW Wellness and Science Based Nutritional Program. We get help get you healthier than you have been in 10 years through Metabolic testing, Diet Counselling and supplementation.


Total Health Nutrition & Chiropractic Center
Dr. Frank Gomez, DC, DACBSP
4844 Sunrise Highway, Sayville, NY – 11782
631-991-3492 – F – 631-563-1074

drfrankgomez1124@gmail.com, www.SayvilleChiropractor.com


To introduce these services, we are extending you a 20% discount off your first nutrition consultation! Contact our office today to set up your appointment. 631-991-3492

Don’t wait, spaces are filling up quickly!

With all the cleverly marketed supplements, fad diets and conflicting nutrition information available today, it can get confusing. Our office uses diagnostic testing (like blood work) to formulate vitamin and nutrient recommendations specific to YOUR body’s needs. No more guessing!

These tests can also indicate if you’re progressing toward the development of a serious illnesses or disease. Are you already taking medications? Get to the root of the problem with our nutritional analysis and see your personal health transform.

Early detection and correction are key elements to living a healthy life. We look forward to serving your nutritional needs.


To Receive Daily Health Updates, go to www.DrFrankGomezBlog.com and sign up


We at Total Health Nutrition & Chiropractic Center realize you have a choice in who you choose to provide your healthcare services.  If you, a friend or family member requires care for low back pain, we sincerely appreciate the trust and confidence shown by choosing our services and look forward in serving you and your family presently and, in the future


The Sayville Chiropractic office that makes it convenient for you to get the care you want in today’s busy society! Our practice has a strong working relationship with many local allied health care professionals and primary care MD’s.


No Appointment Necessary, Walk-in Chiropractic Care:

New patients welcome. No Long Term Care Plans


Since Nutrition and Wellness are one of the most common questions presenting to the chiropractic physician these days, please ask for more information about this if you or a loved one is in need of a healthier life.  It’s one of most significant acts of kindness you can give to those you care about.


Serving Long Island FOR OVER 30 YEARS






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To Receive These “Daily Health Updates” Via E mail go to

http://www.DrFrankGomezBlog.com and sign up.


Thank you for your time in reading my article.
Please check out the links below for further reading on other health related material.





                                                                                                                                                                                                                                 Do you get sick more than once a year?

A comprehensive blood analysis includes many markers which can determine how severe an illness may be, if there are problematic conditions developing and what exactly the body needs to fight off those infections.

Underlying causes of inflammation, infection, and environmental exposures can also be recognized with a complete metabolic analysis.

Dosages for supplements vary according to age, weight and severity of illness.

Getting tested lends objective guidance to developing a lifestyle program and supplement recommendations unique to each individual.

This information should not be substituted for medical or chiropractic advice. Any and all healthcare concerns, decisions, and actions must be done through the advice and counsel of a healthcare professional who is familiar with your updated medical history.


#DrFrankGomez #SayvilleImmediateChiropractic #SuffolkChiropractor #LongIslandChiropractor #TotalHealthNutrition #NutritionChiropractic

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