DAILY HEALTH UPDATE: TUESDAY: SEPTEMBER 12, 2017: Courtesy of: Dr. Frank Gomez, Chiropractic Physician

Total Health Nutrition & Chiropractic Center Dr. Frank Gomez, Chiropractic Physician
Aerobic Exercise: Total Health Nutrition & Chiropractic Center: Dr. Frank Gomez
September 10, 2017
Chiropractor, Wellness_Nutrition, Prevention,Health, fitness, Health care, Mental Attitude
DAILY HEALTH UPDATE: WEDNESDAY: SEPTEMBER 13, 2017: Courtesy of: Dr. Frank Gomez, Chiropractic Physician
September 13, 2017
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Chiropractor, Wellness_Nutrition, Prevention,Health, fitness, Health care, Mental Attitude

Dr. Frank Gomez, Chiropractic Physician, Wellness_mental health, diet, Nutrition, Health & Fitness



Courtesy of: Dr. Frank Gomez, Chiropractic Physician & Sayville Immediate Chiropractic care


www.SayvilleChiropractor.com – No Appointment Necessary – (631) 991 3492

SEE our Awesome Reviews Here: http://icc.reviews-us.com/feeds/website


“If you don’t know history, then you don’t know anything.

You are a leaf that doesn’t know it is part of a tree.” ~ Michael Crichton


Mental Attitude: Does Internet Use Reduce Dementia Risk? 
Using data from the English Longitudinal Study of Ageing, researchers observed that middle-aged adults who regularly used the Internet were 40% less likely to develop dementia during a ten-year follow-up period. The authors of the analysis note that “additional studies are needed to better understand the potential causal mechanisms underlying this association.”
Aging & Mental Health, August 2017

Health Alert: Drug Prescriptions Have Doubled in the Last 20 Years. 
According to the research firm Quintile IMS, about 55% of Americans regularly take a prescription medication. Additionally, the number of prescriptions filled by Americans rose 85% between 1997 and 2016, from 2.4 billion to 4.5 billion a year. By contrast, the population of the country only rose 21% during this time. Experts fear that many of these medications may be unnecessary and might do more harm than good.
Consumer Reports, August 2017

Diet: Artificial Sweeteners May Be Counterproductive for Dieters. 
Using artificial sweeteners to help lose weight may backfire. In a new study, researchers offered fruit flies diets with different amounts of carbs and sweeteners and then tracked their food intake. The research team found that artificial sweeteners combined with a low carbohydrate diet significantly increased the quantity of calories consumed by the flies. This increase varied according to the dose of sweeteners provided and was not observed among flies that consumed unsweetened foods.
Cell Metabolism, August 2017

Exercise: Yoga Eases Depression. 
The American Psychological Association reports that engaging in an eight-week yoga program can significantly ease depressive symptoms while also improving quality of life, optimism, and mental and physical function.
American Psychological Association, August 2017

Chiropractic: Manipulative Therapy Helps Patients with Jaw Pain. 
A literature review on the effective management of temporomandibular dysfunction (TMD) notes that, “[For] the reduction of pain and disability, non-thrust mobilization and high-velocity, low amplitude thrust manipulation techniques to the TMJ [temporomandibular joints] and/or upper cervical articulations that directly and indirectly target the TMJ joint capsule [are] generally supported in the literature.”
Journal of Bodywork and Movement Therapies, July 2017

Wellness/Prevention: Protecting Kids from Lead. 
Exposure to lead during childhood can cause lifelong learning disabilities and behavioral problems. To protect your family, the American Academy of Pediatrics recommends the following: if your home was built before 1978, have it tested for lead; if you’re doing repairs, make sure the work is done properly to prevent the release of lead dust; prevent children from playing near old, peeling, or chipping paint; cover dirt near an older home with grass or mulch; have children wash their hands regularly, especially before eating; dust and mop frequently; remove shoes before you come inside; use only cold water for drinking, cooking, or mixing baby formula; and feed kids a nutritious, balanced diet, which can help them absorb less lead.
American Academy of Pediatrics, August 2017


Don’t forget about our NEW Wellness and Science Based Nutritional Program. We get help get you healthier than you have been in 10 years through Metabolic testing, Diet Counselling and supplementation.


To introduce these services, we are extending you a 20% discount off your first nutrition consultation!

Contact our office today to set up your appointment. 631-991-3492


To Receive Daily Health Updates, go to www.DrFrankGomezBlog.com and sign up


We at Sayville Immediate Chiropractic Care realize you have a choice in who you choose to provide your healthcare services.  If you, a friend or family member requires care for low back pain, we sincerely appreciate the trust and confidence shown by choosing our services and look forward in serving you and your family presently and, in the future


The Sayville Chiropractic office that makes it convenient for you to get the care you want in today’s busy society! Our practice has a strong working relationship with many local allied health care professionals and primary care MD’s.


No Appointment Necessary, Walk-in Chiropractic Care:

New patients welcome. No Long Term Care Plans


Since Back Pain, Neck Pain and Headaches are one of the most common complaints presenting to the chiropractic physician, please ask for more information about this if you or a loved one is suffering.  It’s one of most significant acts of kindness you can give to those you care about.


Serving Eastern Long Island in the areas of Sayville, Oakdale, Bohemia, Bayport, Holbrook.






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This information should not be substituted for medical or chiropractic advice. Any and all healthcare concerns, decisions, and actions must be done through the advice and counsel of a healthcare professional who is familiar with your updated medical history.

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