DAILY HEALTH UPDATE: TUESDAY: FEBRUARY 13, 2018: Courtesy of: Dr. Frank Gomez, Chiropractic Physician

Chiropractor, Nutrition, Prevention,Health, fitness, Health care, Mental Attitude
DAILY HEALTH UPDATE: MONDAY: FEBRUARY 12, 2018: Courtesy of: Dr. Frank Gomez, Chiropractic Physician
February 12, 2018
Total Health Wellness Center Dr. Frank Gomez, DC, DACBSP
Chiropractic Care of Children-  Is It Really Safe??? Total Health Wellness Center, Dr. Frank Gomez, DC, DACBSP
February 14, 2018
Show all
Chiropractor, Nutrition, Prevention,Health, fitness, Health care, Mental Attitude

Dr. Frank Gomez, Chiropractic Physician, mental health, diet, Nutrition, Health & Fitness

DAILY HEALTH UPDATE

TUESDAY FEBRUARY 13, 2018

Courtesy of: Dr. Frank Gomez, Chiropractic Physician & Sayville Immediate Chiropractic care

 

www.SayvilleChiropractor.com www.TotalHealthWellnessCenter.com

No Appointment Necessary – (631) 991 3492

SEE our Awesome Reviews Here: http://icc.reviews-us.com/feeds/website

 

“The most wasted of all days is one without laughter.” ~ e. e. cummings

 

Mental Attitude: Entitled Individuals Think Differently. 
People who have a strong sense of entitlement think rules don’t apply to them. Researcher Dr. Emily Zitek explains, “[These individuals] don’t think it’s fair for other people to tell them what to do… Instructions are essentially an unfair imposition. They want to do their own thing. They feel like they deserve good things and special treatment… The fundamental problem here is that entitled individuals think they deserve more than other people think they do.”
Social Psychological and Personality Science, December 2017

Health Alert: Asthma in America Costs Billions. 
Based on an analysis of medical expenses and costs associated with work and school absences and deaths between 2008 and 2013, federal health officials say that the economic cost of asthma in the United States is almost $82 billion per year. However, the actual cost of asthma is most likely underestimated because the study did not include individuals with untreated asthma. Lead author Dr. Tursynbek Nurmagambetov writes, “Cost studies can influence health policy decisions and help decision makers understand the scale, seriousness and implications of asthma so that resources can be identified to improve disease management and reduce the burden of asthma. [The findings show] the critical need to support and further strengthen asthma control strategies.”
Annals of the American Thoracic Society, January 2018

Diet: Eat More Fruits & Veggies! 
Adults who consume at least seven servings of fruits and vegetables per day are less likely to be overweight or obese than men and women who eat six or fewer servings of produce each day.
Obesity Science & Practice, December 2017

Exercise: Get the Family Involved to Get Active. 
With today’s busy schedules, it can be difficult for family members to meet physically activity recommendations. The National Heart, Lung and Blood Institute suggests the following to get more active: schedule family exercise after dinner, on weekends, or during other blocks of free time; stay motivated by joining an exercise group or by having your kids participate in community sports; and engage in activities that don’t depend on good weather, such as indoor cycling, indoor swimming, stair climbing, rope skipping, and dancing.
National Heart, Lung and Blood Institute, January 2018

Chiropractic: Smoking Increases Risk for Chronic Back Pain. 
Based on surveys completed by 213 men and women over the age of 50, researchers found that smokers are 2.59 times more likely to suffer from chronic low back pain (CLBP) than nonsmokers.
Asian Spine Journal, December 2017

Wellness/Prevention: Talking To Children About Divorce. 
When it comes to divorce, it’s important to be open and honest with children. The American Academy of Pediatrics offers the following suggestions for divorcing parents: keep communication clear and simple; do not promote the idea that the divorce is the child’s fault or that the child can help rectify the situation; reassure the child that they will be safe; mention that mom and dad will both be happier; and emphasize that there will be two homes in which the child will be loved.
American Academy of Pediatrics, January 2018

 

www.TotalHealthWellnessCenter.com

 

Check Out Our Wellness and Science Based Nutritional Program. We get help get you healthier than you have been in 10 years through Metabolic Testing, Diet Counselling and Supplementation.

 

To introduce these services, we are extending you a FREE first time Nutrition Consultation! Contact our office today to set up your appointment. 631-991-3492

Don’t wait, spaces are filling up quickly!

With all the cleverly marketed supplements, fad diets and conflicting nutrition information available today, it can get confusing. Our office uses diagnostic testing (like blood work) to formulate vitamin and nutrient recommendations specific to YOUR body’s needs. No more guessing!

These tests can also indicate if you’re progressing toward the development of a serious illnesses or disease. Are you already taking medications? Get to the root of the problem with our nutritional analysis and see your personal health transform.

Early detection and correction are key elements to living a healthy life. We look forward to serving your nutritional needs.

 

Do you get sick more than once a year?

A comprehensive blood analysis includes many markers which can determine how severe an illness may be, if there are problematic conditions developing and what exactly the body needs to fight off those infections.

Underlying causes of inflammation, infection, and environmental exposures can also be recognized with a complete metabolic analysis.

Dosages for supplements vary according to age, weight and severity of illness.

Getting tested by a trained nutritional professional lends objective guidance to developing a lifestyle program and supplement recommendations unique to each individual.

This information should not be substituted for medical or chiropractic advice. Any and all healthcare concerns, decisions, and actions must be done through the advice and counsel of a healthcare professional who is familiar with your updated medical history.

 

To Receive Daily Health Updates, go to www.DrFrankGomezBlog.com and sign up

 

We at Total Health Wellness Center realize you have a choice in who you choose to provide your healthcare services.  If you, a friend or family member is not well and requires care or in pain, we sincerely appreciate the trust and confidence shown by choosing our services and look forward in serving you and your family presently and, in the future

 

The Sayville Wellness Center that makes it convenient for you to get the care you want in today’s busy society! Our practice has a strong working relationship with many local allied health care professionals and primary care MD’s.

 

No Appointment Necessary, Walk-in Chiropractic Care:

New patients welcome. No Long Term Care Plans

 

Since Nutrition and Wellness are one of the most common questions presenting to the chiropractic physician these days, please ask for more information about this if you or a loved one is suffering and needs to live healthier life.  It’s one of most significant acts of kindness you can give to those you care about.

 

Serving Long Island for over 30 years

 

YOU MAY BE A CANDIDATE FOR DRUG FREE RELIEF!

FOR A FREE NO-OBLIGATION CONSULTATION

CALL DR. FRANK GOMEZ, CHIROPRACTIC PHYSICIAN at 631 991-3492

 

Total Health Wellness Center
Dr. Frank Gomez, DC, DACBSP

4844 Sunrise Highway, Sayville, NY – 11782
631-991-3492 – F – 631-563-1074

drfrankgomez1124@gmail.com, www.SayvilleChiropractor.com

 

Not ready yet…No Problem.

 

To Receive These “Daily Health Updates” Via E mail go to

http://www.DrFrankGomezBlog.com and sign up.

 

Thank you for your time in reading my article.
Please check out the links below for further reading on other health related material.

 

www.TotalHealthWellnessCenter.com

http://www.DrFrankGomezBlog.com

http://www.Chiro-Trust.org 

                                                                                                                                                                                                                                

#DrFrankGomez #LongIslandWellness #SayvilleImmediateChiropractic #SuffolkChiropractor #TotalHealthNutrition #NutritionChiropractic

Leave a Reply

Your email address will not be published. Required fields are marked *