Why the word “DIET” is being used wrong
Total Health Wellness Center
Dr. Frank Gomez, Chiropractic Physician
4844 Sunrise Highway, Sayville, NY 11782
631-991-3492 – F – 631-563-1074
Weight loss. one of the most talked about topics when it comes to women’s health. Let’s face it, in today’s media driven society, we are putting ourselves on display more than ever and are even comparing ourselves to other women our ages all the time. The weight may have creeped up over the years and now you feel stuck. Or, your typical workout routines just aren’t enough anymore. Women sometimes go to great lengths to try and discover the perfect weight loss product or program on the market. And let’s be honest, there are way too many to choose from. From fasting, to yo-yo dieting and detoxing, many of the weight loss programs out there now are too hard and too fast for the body to handle and, without proper guidance from a professional, you could end up causing more harm than good or even end up in the hospital! Crash dieting has been known to cause heart palpitations, a drop in blood pressure, and even increase your risk for heart attacks.1
The word diet should be used when describing your lifestyle habits. When people say they are “going on a diet” does this mean that they weren’t on one before? Case in point…They were on “diet” before but their diet probably consisted of pro-inflammatory foods, fast food, sugar, and dairy. Portion control can be quite time consuming and dictates unrealistic rules which set most people up for failure. In addition, when most people start counting their calories and following a low calorie diet, it slows their metabolism and in addition their protein intake drops too low which increases their susceptibility to infections, joint, bone and muscle disorders.
There are many factors that influence one’s ability to lose weight. Ask yourself, why have you gained weight? Have you ruled out factors that only a health professional can discover such as altered Thyroid function, imbalanced hormones, poor digestion, or even the medications you are on?
So where should you start?
These guidelines are general. Every individual is different and will need a different approach towards their goal. There is not one “cure all” factor. The most important factor to consider when considering making changes to your lifestyle is to be sure you get tested first. By doing a comprehensive blood panel and tissue mineral analysis by an experienced nutritionist, deficiencies and toxicities can be detected. This will save you time and money in the long run because you won’t be guessing at what your body needs and where you are lacking. Lose weight in a healthy way by making the necessary lifestyle changes in order to have long term success with weight loss.
Check Out Our Wellness and Science Based Nutritional Program. We get help get you healthier than you have been in 10 years through Metabolic Testing, Diet Counselling and Supplementation.
To introduce these services, we are extending you a FREE first time Nutrition Consultation! Contact our office today to set up your appointment. 631-991-3492
Don’t wait, spaces are filling up quickly!
With all the cleverly marketed supplements, fad diets and conflicting nutrition information available today, it can get confusing. Our office uses diagnostic testing (like blood work) to formulate vitamin and nutrient recommendations specific to YOUR body’s needs. No more guessing!
These tests can also indicate if you’re progressing toward the development of a serious illnesses or disease. Are you already taking medications? Get to the root of the problem with our nutritional analysis and see your personal health transform.
Early detection and correction are key elements to living a healthy life. We look forward to serving your nutritional needs.
Do you get sick more than once a year?
A comprehensive blood analysis includes many markers which can determine how severe an illness may be, if there are problematic conditions developing and what exactly the body needs to fight off those infections.
Underlying causes of inflammation, infection, and environmental exposures can also be recognized with a complete metabolic analysis.
Dosages for supplements vary according to age, weight and severity of illness.
Getting tested by a trained nutritional professional lends objective guidance to developing a lifestyle program and supplement recommendations unique to each individual.
This information should not be substituted for medical or chiropractic advice. Any and all healthcare concerns, decisions, and actions must be done through the advice and counsel of a healthcare professional who is familiar with your updated medical history.
To Receive Daily Health Updates, go to www.DrFrankGomezBlog.com and sign up
We at Total Health Wellness Center realize you have a choice in who you choose to provide your healthcare services. If you, a friend or family member is not well and requires care or in pain, we sincerely appreciate the trust and confidence shown by choosing our services and look forward in serving you and your family presently and, in the future
The Sayville Wellness Center that makes it convenient for you to get the care you want in today’s busy society! Our practice has a strong working relationship with many local allied health care professionals and primary care MD’s.
No Appointment Necessary, Walk-in Chiropractic Care:
New patients welcome. No Long Term Care Plans
Since Nutrition and Wellness are one of the most common questions presenting to the chiropractic physician these days, please ask for more information about this if you or a loved one is suffering and needs to live healthier life. It’s one of most significant acts of kindness you can give to those you care about.
Serving Long Island for over 30 years
YOU MAY BE A CANDIDATE FOR DRUG FREE RELIEF!
FOR A FREE NO-OBLIGATION CONSULTATION
CALL DR. FRANK GOMEZ, CHIROPRACTIC PHYSICIAN at 631 991-3492
Total Health Wellness Center
Dr. Frank Gomez, DC, DACBSP
4844 Sunrise Highway, Sayville, NY – 11782
631-991-3492 – F – 631-563-1074
Not ready yet…No Problem.
To Receive These “Daily Health Updates” Via E mail go to
http://www.DrFrankGomezBlog.com and sign up.
Thank you for your time in reading my article.
Please check out the links below for further reading on other health related material.
#DrFrankGomez #SayvilleImmediateChiropractic #SuffolkChiropractor #LongIslandChiropractor #TotalHealthNutrition #NutritionChiropractic