DAILY HEALTH UPDATE; SATURDAY; MARCH 3, 2018: Dr. Frank Gomez, Chiropractic Physician

Chiropractor, Wellness_Nutrition, Prevention,Health, fitness, Health care, Mental Attitude
DAILY HEALTH UPDATE; FRIDAY; MARCH 2, 2018: Dr. Frank Gomez, Chiropractic Physician
March 2, 2018
Chiropractor, Wellness_Nutrition, Prevention,Health, fitness, Health care, Mental Attitude
DAILY HEALTH UPDATE; MONDAY MARCH 4, 2018: Dr Frank Gomez, Chiropractic Physician
March 5, 2018
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Chiropractor, Wellness_Nutrition, Prevention,Health, fitness, Health care, Mental Attitude

Dr. Frank Gomez, Chiropractic Physician, Wellness_mental health, diet, Nutrition, Health & Fitness



Courtesy of: Dr. Frank Gomez, Chiropractic Physician & Sayville Immediate Chiropractic care


www.SayvilleChiropractor.com www.TotalHealthWellnessCenter.com

No Appointment Necessary – (631) 991 3492

SEE our Awesome Reviews Here: http://icc.reviews-us.com/feeds/website


“People do not decide to become extraordinary. They decide to accomplish extraordinary things.”
~ Edmund Hillary
Mental Attitude: Those with Depression Often Delay or Avoid Treatment. 
Among a large sample of 240,000 Americans with a recent diagnosis for depression, only 36% received treatment within 90 days of their diagnosis. Study author Dr. Beth Waitzfelder writes, “Our study, which was much larger than previous studies, provides important new evidence about the current scope of the problem among leading healthcare systems across the country that are striving to improve depression care in primary care settings… Screening for depression in primary care is a positive step toward improving detection, treatment, and outcome for depression, but disparities persist… We need a better understanding of the patient and other factors that influence treatment initiation.”
Journal of General Internal Medicine, February 2018

Health Alert: Sleepy Drivers May Cause Up to 10% of Accidents.
An analysis of inward facing dash cam footage involving nearly 3,600 drivers taken over the course of several months found that about 10% of motor vehicle collisions occurred when the driver exhibited signs of drowsiness. Researcher Dr. Brian Tefft explains, “Driver drowsiness is a notoriously difficult problem to quantify because it typically doesn’t leave behind evidence that a police officer can observe after the fact when investigating a crash—in contrast to alcohol, for example.”
Centers for Disease Control and Prevention, January 2018

Diet: Eat More Fruits and Veggies! 
According to a study involving 9,749 young Canadian women, low fruit and vegetable intake can increase one’s risk for short or poor sleep.
Behavioral Sleep Medicine, February 2018

Exercise: Yoga May Help Manage Metabolic Syndrome. 
Metabolic syndrome is a cluster of conditions that increase the risk of heart disease, stroke, and diabetes. In a new study, researchers examined the effect of one year of yoga and found that yoga training decreased pro-inflammatory adipokines and increased anti-inflammatory adipokines among participants with metabolic syndrome. Adipokines are signaling proteins that are released by the fat tissue, which tell the immune system to release either an inflammatory or anti-inflammatory response. The study suggests that yoga could be a worthwhile lifestyle intervention to decrease inflammation and help individuals with metabolic syndrome manage their symptoms. Lead researcher Dr. Parco M. Siu adds, “These findings help to reveal the response of adipokines to long-term yoga exercise, which underpins the importance of regular exercise to human health.”
Scandinavian Journal of Medicine & Science in Sports, February 2018

Chiropractic: Forklift Operators Have Higher Risk for Neck Pain. 
Swedish researchers report that forklift operators are five times more likely to develop neck pain than office workers. The research team concludes, “This is the first published study showing that forklift operators have an increased risk of neck pain. The results are therefore of significance for improving work schedules, the adjustment of work tasks for these workers and the design of the vehicles.”
BMC Musculoskeletal Disorders, February 2018

Wellness/Prevention: Improve Your Sleep. 
Poor sleep quality increases the risk of health problems, such as heart disease, high blood pressure, diabetes, depression, and obesity. The National Institute on Aging offers the following tips to improve your sleep: go to bed and wake up at the same time each day; avoid using cell phones, computers, and televisions in your bedroom; find ways to relax before going to bed; avoid eating big meals, or drinking caffeine or alcohol late in the day; exercise daily, but not right before bedtime; avoid naps of more than 30 minutes during the day, and try to get at least seven hours of sleep per night.
National Institute on Aging, January 2018




Check Out Our Wellness and Science Based Nutritional Program. We get help get you healthier than you have been in 10 years through Metabolic Testing, Diet Counselling and Supplementation.


To introduce these services, we are extending you a FREE first time Nutrition Consultation! Contact our office today to set up your appointment. 631-991-3492

Don’t wait, spaces are filling up quickly!

With all the cleverly marketed supplements, fad diets and conflicting nutrition information available today, it can get confusing. Our office uses diagnostic testing (like blood work) to formulate vitamin and nutrient recommendations specific to YOUR body’s needs. No more guessing!

These tests can also indicate if you’re progressing toward the development of a serious illnesses or disease. Are you already taking medications? Get to the root of the problem with our nutritional analysis and see your personal health transform.

Early detection and correction are key elements to living a healthy life. We look forward to serving your nutritional needs.


Do you get sick more than once a year?

A comprehensive blood analysis includes many markers which can determine how severe an illness may be, if there are problematic conditions developing and what exactly the body needs to fight off those infections.

Underlying causes of inflammation, infection, and environmental exposures can also be recognized with a complete metabolic analysis.

Dosages for supplements vary according to age, weight and severity of illness.

Getting tested by a trained nutritional professional lends objective guidance to developing a lifestyle program and supplement recommendations unique to each individual.

This information should not be substituted for medical or chiropractic advice. Any and all healthcare concerns, decisions, and actions must be done through the advice and counsel of a healthcare professional who is familiar with your updated medical history.


To Receive Daily Health Updates, go to www.DrFrankGomezBlog.com and sign up


We at Total Health Wellness Center realize you have a choice in who you choose to provide your healthcare services.  If you, a friend or family member is not well and requires care or in pain, we sincerely appreciate the trust and confidence shown by choosing our services and look forward in serving you and your family presently and, in the future


The Sayville Wellness Center that makes it convenient for you to get the care you want in today’s busy society! Our practice has a strong working relationship with many local allied health care professionals and primary care MD’s.


No Appointment Necessary, Walk-in Chiropractic Care:

New patients welcome. No Long Term Care Plans


Since Nutrition and Wellness are one of the most common questions presenting to the chiropractic physician these days, please ask for more information about this if you or a loved one is suffering and needs to live healthier life.  It’s one of most significant acts of kindness you can give to those you care about.


Serving Long Island for over 30 years






Total Health Wellness Center
Dr. Frank Gomez, DC, DACBSP

4844 Sunrise Highway, Sayville, NY – 11782
631-991-3492 – F – 631-563-1074

drfrankgomez1124@gmail.com, www.SayvilleChiropractor.com


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