DAILY HEALTH UPDATE WEDNESDAY APRIL 11, 2018 Courtesy of: Dr. Frank Gomez, Chiropractic Physician

Chiropractor, Wellness_Nutrition, Prevention,Health, fitness, Health care, Mental Attitude
DAILY HEALTH UPDATE TUESDAY APRIL 10, 2018 Courtesy of: Dr. Frank Gomez, Chiropractic Physician
April 10, 2018
Chiropractor, Wellness_Nutrition, Prevention,Health, fitness, Health care, Mental Attitude
DAILY HEALTH UPDATE THURSDAY APRIL 12, 2018 Courtesy of: Dr. Frank Gomez, Chiropractic Physician
April 12, 2018
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Chiropractor, Wellness_Nutrition, Prevention,Health, fitness, Health care, Mental Attitude

Dr. Frank Gomez, Chiropractic Physician, Wellness_mental health, diet, Nutrition, Health & Fitness



Courtesy of: Dr. Frank Gomez, Chiropractic Physician & Sayville Immediate Chiropractic care


www.SayvilleChiropractor.com www.TotalHealthWellnessCenter.com

No Appointment Necessary – (631) 991 3492

SEE our Awesome Reviews Here: http://icc.reviews-us.com/feeds/website


“Coming together is a beginning; keeping together is progress; working together is success.”
~ Henry Ford
Mental Attitude: Behavior in High School Predicts Success Later in Life. 
Beginning in 1960, researchers followed the progress of 1,952 students and found that those who demonstrated being a responsible student, showed an interest in school, and had good reading and writing skills were more likely to continue their education and attain more prestigious jobs over the following five decades. Lead author Dr. Marion Spengler writes, “This study highlights the possibility that certain behaviors at crucial periods could have long-term consequences for a person’s life.”
Journal of Personality and Social Psychology, February 2018

Health Alert: Does Diabetes Increase Osteoarthritis Risk? 
Diabetes and osteoarthritis (OA) commonly occur together, but it’s unknown if diabetes increases the risk for OA or if they just happen to share common risk factors. In this study, researchers reviewed data from 40 published studies and found little evidence to suggest that impaired glucose metabolism is an independent risk factor for OA.
Seminars in Arthritis and Rheumatism, February 2018

Diet: Two Healthy Diets Equally Benefit the Heart. 
In a new study, researchers followed 107 overweight participants who ate either a low-calorie vegetarian diet that included dairy and eggs or a low-calorie Mediterranean diet for three months. At the end of the study, the research team observed that participants on either diet each lost about three pounds (1.36 kg) of body fat and about four pound (1.81 kg) of weight overall. Study lead author Dr. Francesco Sofi notes, “[The] take-home message of our study is that a low-calorie lacto-ovo-vegetarian diet can help patients reduce cardiovascular risk about the same as a low-calorie Mediterranean diet.”
Circulation, February 2018

Exercise: Gut Benefits from Exercise. 
In a recent study, 36 college students completed an eight-week exercise program that involved cycling, jogging, step aerobics classes, and circuit training. Samples of the participants’ gut microbiome taken during the program revealed greater microbial diversity, which can benefit the body in a number of ways. The findings suggest that exercise could be used as a means for improving gut health in persons with health challenges, such as diabetes, and autoimmune diseases like lupus and allergies.
Northern Arizona University, February 2018

Chiropractic: Altered Trunk Muscles May Cause Back Pain. 
Using electromyography (EMG), researchers measured trunk muscle activity during lifting among 25 patients with recurrent low back pain (but without current back pain) and 20 asymptomatic individuals. The data show differences in the activity of several trunk muscles (transversus abdominis/internal abdominal oblique and multifidus) during lifting between the two groups. This suggests that patients with a history of back pain may benefit from specific rehabilitation exercises to address these issues.
Journal of Electromyography and Kinesiology, February 2018

Wellness/Prevention: Bystander Use of an AED Significantly Increases Odds of Surviving Cardiac Arrest. 
Automated external defibrillator (AED) can be found in most public spaces, and a new study suggests that individuals in cardiac arrest are almost twice more likely to survive if a bystander administered the AED before first responders arrived.
Circulation, February 2018




Check Out Our Wellness and Science Based Nutritional Program. We get help get you healthier than you have been in 10 years through Metabolic Testing, Diet Counselling and Supplementation.


To introduce these services, we are extending you a FREE first time Nutrition Consultation! Contact our office today to set up your appointment. 631-991-3492

Don’t wait, spaces are filling up quickly!

With all the cleverly marketed supplements, fad diets and conflicting nutrition information available today, it can get confusing. Our office uses diagnostic testing (like blood work) to formulate vitamin and nutrient recommendations specific to YOUR body’s needs. No more guessing!

These tests can also indicate if you’re progressing toward the development of a serious illnesses or disease. Are you already taking medications? Get to the root of the problem with our nutritional analysis and see your personal health transform.

Early detection and correction are key elements to living a healthy life. We look forward to serving your nutritional needs.


Do you get sick more than once a year?

A comprehensive blood analysis includes many markers which can determine how severe an illness may be, if there are problematic conditions developing and what exactly the body needs to fight off those infections.

Underlying causes of inflammation, infection, and environmental exposures can also be recognized with a complete metabolic analysis.

Dosages for supplements vary according to age, weight and severity of illness.

Getting tested by a trained nutritional professional lends objective guidance to developing a lifestyle program and supplement recommendations unique to each individual.

This information should not be substituted for medical or chiropractic advice. Any and all healthcare concerns, decisions, and actions must be done through the advice and counsel of a healthcare professional who is familiar with your updated medical history.


To Receive Daily Health Updates, go to www.DrFrankGomezBlog.com and sign up


We at Total Health Wellness Center realize you have a choice in who you choose to provide your healthcare services.  If you, a friend or family member is not well and requires care or in pain, we sincerely appreciate the trust and confidence shown by choosing our services and look forward in serving you and your family presently and, in the future


The Sayville Wellness Center that makes it convenient for you to get the care you want in today’s busy society! Our practice has a strong working relationship with many local allied health care professionals and primary care MD’s.


No Appointment Necessary, Walk-in Chiropractic Care:

New patients welcome. No Long Term Care Plans


Since Nutrition and Wellness are one of the most common questions presenting to the chiropractic physician these days, please ask for more information about this if you or a loved one is suffering and needs to live healthier life.  It’s one of most significant acts of kindness you can give to those you care about.


Serving Long Island for over 30 years






Total Health Wellness Center
Dr. Frank Gomez, DC, DACBSP

4844 Sunrise Highway, Sayville, NY – 11782
631-991-3492 – F – 631-563-1074

drfrankgomez1124@gmail.com, www.SayvilleChiropractor.com


Not ready yet…No Problem.


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http://www.DrFrankGomezBlog.com and sign up.


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