DAILY HEALTH UPDATE THURSDAY APRIL 12, 2018 Courtesy of: Dr. Frank Gomez, Chiropractic Physician

Chiropractor, Wellness_Nutrition, Prevention,Health, fitness, Health care, Mental Attitude
DAILY HEALTH UPDATE WEDNESDAY APRIL 11, 2018 Courtesy of: Dr. Frank Gomez, Chiropractic Physician
April 11, 2018
Chiropractor, Wellness_Nutrition, Prevention,Health, fitness, Health care, Mental Attitude
DAILY HEALTH UPDATE FRIDAY APRIL 13, 2018 Courtesy of: Dr. Frank Gomez, Chiropractic Physician
April 13, 2018
Show all
Chiropractor, Wellness_Nutrition, Prevention,Health, fitness, Health care, Mental Attitude

Dr. Frank Gomez, Chiropractic Physician, Wellness_mental health, diet, Nutrition, Health & Fitness



Courtesy of: Dr. Frank Gomez, Chiropractic Physician & Sayville Immediate Chiropractic care


www.SayvilleChiropractor.com www.TotalHealthWellnessCenter.com

No Appointment Necessary – (631) 991 3492

SEE our Awesome Reviews Here: http://icc.reviews-us.com/feeds/website


“The only way to be sure of catching a train is to miss the one before it.”  ~ Gilbert K. Chesterton  
Mental Attitude: High Blood Sugar Can Impair Cognitive Function. 
A review of data from 25 published studies indicates that individuals who fail to maintain healthy blood sugar levels have an elevated risk for developing dementia later in life.
PLOS One, March 2018

Health Alert: TV Time Linked with All-Cause Mortality. 
Using data concerning 1.3 million patients from 34 published studies, a team of British researchers calculated that adults who watch television for three or more hours per day have an 8% increased risk of death before age 75.
European Journal of Epidemiology, March 2018

Diet: Cherries Provide Health Benefits. 
A recent research review of 29 past studies investigated the health benefits of sweet and tart cherries and found that cherry consumption improved sleep and decreased markers for oxidative stress; inflammation; exercise-induced muscle soreness and loss of strength; blood pressure; and arthritis.
Nutrients, March 2018

Exercise: Do Push-Ups for a Strong Chest and Core. 
Fitness experts recommend push-ups to help strengthen the chest, shoulders, triceps, and core muscles. To perform a proper push-up, start on all fours and position your hands slightly wider than the shoulders. Place your toes on the floor, creating a straight line from the shoulders to the feet. While keeping your core muscles engaged, lower and lift your body by bending and straightening your elbows. If this is too difficult, place your knees on the floor instead of your toes. For a more challenging workout, add an exercise ball under the hips, knees, or feet.
WebMD, March 2018

Chiropractic: Headaches and Neck/Shoulder Function. 
According to a new study, patients with tension-type headaches have impaired muscle function in the neck and shoulders. The study also found that both strength training and ergonomics/posture correction resulted in improvements in both neck and shoulder function in patients with tension-type headaches. Further studies are needed to determine if normalization of muscle function in the neck and shoulders can reduce headache frequency and severity among tension-type headache sufferers.
Journal of Pain Research, February 2018

Wellness/Prevention: Prevent Teeth Grinding During Sleep. 
Teeth grinding can cause numerous problems such as local muscular pain, headaches, loss of tooth structure, gum recession, loose teeth, shortening of teeth, tooth sensitivity, cracked and broken teeth, and damage to the bone structure of the jaw and temporal mandibular joint. Experts from the National Sleep Foundation note that daytime stress can often lead to grinding of teeth at night. To help control this problem, they suggest the following: relax in the hours before bedtime; create a cool, comfortable, dark, and quiet environment for sleep; keep computers, tablets, and smartphones out of the bedroom; exercise regularly; and get enough sleep, as lack of sleep may worsen teeth grinding.
National Sleep Foundation, March 2018




Check Out Our Wellness and Science Based Nutritional Program. We get help get you healthier than you have been in 10 years through Metabolic Testing, Diet Counselling and Supplementation.


To introduce these services, we are extending you a FREE first time Nutrition Consultation! Contact our office today to set up your appointment. 631-991-3492

Don’t wait, spaces are filling up quickly!

With all the cleverly marketed supplements, fad diets and conflicting nutrition information available today, it can get confusing. Our office uses diagnostic testing (like blood work) to formulate vitamin and nutrient recommendations specific to YOUR body’s needs. No more guessing!

These tests can also indicate if you’re progressing toward the development of a serious illnesses or disease. Are you already taking medications? Get to the root of the problem with our nutritional analysis and see your personal health transform.

Early detection and correction are key elements to living a healthy life. We look forward to serving your nutritional needs.


Do you get sick more than once a year?

A comprehensive blood analysis includes many markers which can determine how severe an illness may be, if there are problematic conditions developing and what exactly the body needs to fight off those infections.

Underlying causes of inflammation, infection, and environmental exposures can also be recognized with a complete metabolic analysis.

Dosages for supplements vary according to age, weight and severity of illness.

Getting tested by a trained nutritional professional lends objective guidance to developing a lifestyle program and supplement recommendations unique to each individual.

This information should not be substituted for medical or chiropractic advice. Any and all healthcare concerns, decisions, and actions must be done through the advice and counsel of a healthcare professional who is familiar with your updated medical history.


To Receive Daily Health Updates, go to www.DrFrankGomezBlog.com and sign up


We at Total Health Wellness Center realize you have a choice in who you choose to provide your healthcare services.  If you, a friend or family member is not well and requires care or in pain, we sincerely appreciate the trust and confidence shown by choosing our services and look forward in serving you and your family presently and, in the future


The Sayville Wellness Center that makes it convenient for you to get the care you want in today’s busy society! Our practice has a strong working relationship with many local allied health care professionals and primary care MD’s.


No Appointment Necessary, Walk-in Chiropractic Care:

New patients welcome. No Long Term Care Plans


Since Nutrition and Wellness are one of the most common questions presenting to the chiropractic physician these days, please ask for more information about this if you or a loved one is suffering and needs to live healthier life.  It’s one of most significant acts of kindness you can give to those you care about.


Serving Long Island for over 30 years






Total Health Wellness Center
Dr. Frank Gomez, DC, DACBSP

4844 Sunrise Highway, Sayville, NY – 11782
631-991-3492 – F – 631-563-1074

drfrankgomez1124@gmail.com, www.SayvilleChiropractor.com


Not ready yet…No Problem.


To Receive These “Daily Health Updates” Via E mail go to

http://www.DrFrankGomezBlog.com and sign up.


Thank you for your time in reading my article.
Please check out the links below for further reading on other health related material.






#DrFrankGomez #LongIslandWellness #SayvilleImmediateChiropractic #SuffolkChiropractor #TotalHealthNutrition #NutritionChiropractic

Leave a Reply

Your email address will not be published. Required fields are marked *