DAILY HEALTH UPDATE FRIDAY APRIL 13, 2018 Courtesy of: Dr. Frank Gomez, Chiropractic Physician

Chiropractor, Wellness_Nutrition, Prevention,Health, fitness, Health care, Mental Attitude
DAILY HEALTH UPDATE THURSDAY APRIL 12, 2018 Courtesy of: Dr. Frank Gomez, Chiropractic Physician
April 12, 2018
Chiropractor, Wellness_Nutrition, Prevention,Health, fitness, Health care, Mental Attitude
DAILY HEALTH UPDATE MONDAY APRIL 16, 2018 Courtesy of: Dr. Frank Gomez, Chiropractic Physician
April 16, 2018
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Chiropractor, Wellness_Nutrition, Prevention,Health, fitness, Health care, Mental Attitude

Dr. Frank Gomez, Chiropractic Physician, Wellness_mental health, diet, Nutrition, Health & Fitness



Courtesy of: Dr. Frank Gomez, Chiropractic Physician & Sayville Immediate Chiropractic care


www.SayvilleChiropractor.com www.TotalHealthWellnessCenter.com

No Appointment Necessary – (631) 991 3492

SEE our Awesome Reviews Here: http://icc.reviews-us.com/feeds/website


““Don’t forget, a person’s greatest emotional need is to feel appreciated.”  ~ H. Jackson Brown Jr.  
Mental Attitude: Do You Suffer from Anxiety? 
Anxiety is a normal response to stress, but overwhelming anxiety can make it difficult to perform your daily routine. Common symptoms of an anxiety disorder include: weakness, shortness of breath, rapid heart rate, nausea, hot flashes, and dizziness. If you are experiencing these symptoms, it may be time to seek help.
Office on Women’s Health, March 2018

Health Alert: A Noisy Workplace May Pose Dangers to Your Heart. 
Loud noise in the workplace isn’t just bad for your ears, but it may also increase your blood pressure and cholesterol levels. An analysis of data concerning 41 million Americans found that work-related noise exposure may be linked to 14% of high blood pressure cases and 9% of high cholesterol cases. The findings suggest that workers in noisy environments should be screened hypertension and unhealthy cholesterol levels. Furthermore, steps taken to reduce workplace noise exposure could possibly improve heart health in this group of workers.
American Journal of Industrial Medicine, March 2018

Diet: Artificial Sweetener May Wreak Havoc for Those with Crohn’s Disease. 
Crohn’s disease is a form of inflammatory bowel disease characterized by inflammation in the digestive tract that can result in abdominal pain, severe diarrhea, fatigue, weight loss, and malnutrition. In this study, researchers found that feeding the artificial sweetener sucralose to mice with a Crohn’s disease-like condition resulted in increased bacterial penetration into the intestinal lining. Though further research is recommended to determine if similar findings would occur in human subjects, lead researcher Dr. Alex Rodriguez-Palacios warns, “Our findings suggest that patients with Crohn’s disease should think carefully about consuming… products containing sucralose and maltodextrin.”
Inflammatory Bowel Diseases, March 2018

Exercise: Tai Chi Beats Aerobics for Chronic Pain Sufferers. 
In a new study involving 226 fibromyalgia patients, those who engaged in a 24-week tai chi program experienced a greater overall reduction in self-reported pain levels than participants who performed an aerobic exercise routine during this time.
BMJ, March 2018

Chiropractic: Diabetes and Disk Degeneration Linked. 
Disk degeneration develops when the disk becomes dehydrated, loses height, and the vertebrae on either side develop bony growths called osteophytes, which can cause or exacerbate lower back pain. In this study, researchers found that individuals with either a ten-plus year history of type 2 diabetes or poor control of their diabetes have an elevated risk for lumbar disk degeneration. Based on these findings, the research team notes that clinicians should screen their diabetic patients for degenerative disk disease.
Journal of Orthopedic Surgery and Research, March 2018

Wellness/Prevention: Tips to Quit Smoking. 
To help individuals stop smoking, the National Heart, Lung, and Blood Institute suggests the following: commit to quitting and get motivated to make a change; get support from friends and family; take up a hobby as a distraction; and be prepared for withdrawal symptoms and the possibility of setbacks.
National Heart, Lung, and Blood Institute, March 2018




Check Out Our Wellness and Science Based Nutritional Program. We get help get you healthier than you have been in 10 years through Metabolic Testing, Diet Counselling and Supplementation.


To introduce these services, we are extending you a FREE first time Nutrition Consultation! Contact our office today to set up your appointment. 631-991-3492

Don’t wait, spaces are filling up quickly!

With all the cleverly marketed supplements, fad diets and conflicting nutrition information available today, it can get confusing. Our office uses diagnostic testing (like blood work) to formulate vitamin and nutrient recommendations specific to YOUR body’s needs. No more guessing!

These tests can also indicate if you’re progressing toward the development of a serious illnesses or disease. Are you already taking medications? Get to the root of the problem with our nutritional analysis and see your personal health transform.

Early detection and correction are key elements to living a healthy life. We look forward to serving your nutritional needs.


Do you get sick more than once a year?

A comprehensive blood analysis includes many markers which can determine how severe an illness may be, if there are problematic conditions developing and what exactly the body needs to fight off those infections.

Underlying causes of inflammation, infection, and environmental exposures can also be recognized with a complete metabolic analysis.

Dosages for supplements vary according to age, weight and severity of illness.

Getting tested by a trained nutritional professional lends objective guidance to developing a lifestyle program and supplement recommendations unique to each individual.

This information should not be substituted for medical or chiropractic advice. Any and all healthcare concerns, decisions, and actions must be done through the advice and counsel of a healthcare professional who is familiar with your updated medical history.


To Receive Daily Health Updates, go to www.DrFrankGomezBlog.com and sign up


We at Total Health Wellness Center realize you have a choice in who you choose to provide your healthcare services.  If you, a friend or family member is not well and requires care or in pain, we sincerely appreciate the trust and confidence shown by choosing our services and look forward in serving you and your family presently and, in the future


The Sayville Wellness Center that makes it convenient for you to get the care you want in today’s busy society! Our practice has a strong working relationship with many local allied health care professionals and primary care MD’s.


No Appointment Necessary, Walk-in Chiropractic Care:

New patients welcome. No Long Term Care Plans


Since Nutrition and Wellness are one of the most common questions presenting to the chiropractic physician these days, please ask for more information about this if you or a loved one is suffering and needs to live healthier life.  It’s one of most significant acts of kindness you can give to those you care about.


Serving Long Island for over 30 years






Total Health Wellness Center
Dr. Frank Gomez, DC, DACBSP

4844 Sunrise Highway, Sayville, NY – 11782
631-991-3492 – F – 631-563-1074

drfrankgomez1124@gmail.com, www.SayvilleChiropractor.com


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