DAILY HEALTH UPDATE TUESDAY APRIL 17, 2018 Courtesy of: Dr. Frank Gomez, Chiropractic Physician

Chiropractor, Wellness_Nutrition, Prevention,Health, fitness, Health care, Mental Attitude
DAILY HEALTH UPDATE MONDAY APRIL 16, 2018 Courtesy of: Dr. Frank Gomez, Chiropractic Physician
April 16, 2018
Chiropractor, Wellness_Nutrition, Prevention,Health, fitness, Health care, Mental Attitude
DAILY HEALTH UPDATE WEDNESDAY APRIL 18, 2018 Courtesy of: Dr. Frank Gomez, Chiropractic Physician
April 18, 2018
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Chiropractor, Wellness_Nutrition, Prevention,Health, fitness, Health care, Mental Attitude

Dr. Frank Gomez, Chiropractic Physician, Wellness_mental health, diet, Nutrition, Health & Fitness



Courtesy of: Dr. Frank Gomez, Chiropractic Physician & Sayville Immediate Chiropractic care


www.SayvilleChiropractor.com www.TotalHealthWellnessCenter.com

No Appointment Necessary – (631) 991 3492

SEE our Awesome Reviews Here: http://icc.reviews-us.com/feeds/website


“Great minds discuss ideas; average minds discuss events; small minds discuss people.”
~ Eleanor Roosevelt
Mental Attitude: Friendship Can Reduce Mental Decline in Seniors. 
In this study, Northwestern University researchers observed that older adults who remained mentally sharp well into their 80s and 90s, so called “superagers”, tended to maintain more and longer-lasting friendships than the general geriatric population. The findings suggest that social activities, such as visiting friends and volunteering, can be beneficial to helping seniors maintain their brain health as they age.
National Institute on Aging, March 2018

Health Alert: Binge Drinking Widespread in America. 
Binge drinking is defined as consuming five or more drinks for men or four or more drinks for women in about two hours. This behavior can lead to dangerous driving, unsafe sex, and violent behavior. A new study notes that in 2015, 37 million adults in the United States binge drank on at least one occasion. The findings are concerning because each year, binge drinking accounts for more than 50% of the 88,000 alcohol-related deaths and 75% of the $249 billion in economic costs associated with excessive drinking.
American Journal of Preventive Medicine, March 2018

Diet: Seasoned Veggies Preferred By High School Students. 
A survey of 100 students found that they preferred their vegetables seasoned with herbs and spices over oil or salt. This suggests that schools should consider adding spices to vegetables to improve vegetable consumption and help reduce food waste.
American Journal of Preventive Medicine, March 2018

Exercise: Preemies’ Hearts Less Able to Cope with Exercise Later in Life. 
The hearts of individuals born prematurely appear less able to handle the demands of exercise in adulthood. In this study, researchers compared the heart function of 47 adults who were born premature and 54 who were born full term and found the hearts of those born early had a reduced capacity to pump blood during exercise even though the hearts of both groups performed the same at rest. The findings may explain why preemies are more likely to develop heart failure later in life.
Journal of the American College of Cardiology, March 2018

Chiropractic: Exercise Plus Manipulation Effective for Shoulder Pain. 
In a study involving 40 patients with subacromial pain (shoulder pain), those who received thoracic manipulation in addition to exercise therapy experienced greater improvements in pain and function than those who only engaged in an exercise therapy program. Doctors of chiropractic are known to take this approach when treating patients with subacromial pain.
Journal of the Pakistan Medical Association, March 2018

Wellness/Prevention: Vitamin D May Help Diabetics Manage Blood Sugar Levels. 
Among a group of type 2 diabetics with deficient vitamin D levels, researchers found that improving vitamin D serum levels via supplementation improved the subjects’ ability to control their blood glucose levels.
Diabetes & Metabolic Syndrome, March 2018




Check Out Our Wellness and Science Based Nutritional Program. We get help get you healthier than you have been in 10 years through Metabolic Testing, Diet Counselling and Supplementation.


To introduce these services, we are extending you a FREE first time Nutrition Consultation! Contact our office today to set up your appointment. 631-991-3492

Don’t wait, spaces are filling up quickly!

With all the cleverly marketed supplements, fad diets and conflicting nutrition information available today, it can get confusing. Our office uses diagnostic testing (like blood work) to formulate vitamin and nutrient recommendations specific to YOUR body’s needs. No more guessing!

These tests can also indicate if you’re progressing toward the development of a serious illnesses or disease. Are you already taking medications? Get to the root of the problem with our nutritional analysis and see your personal health transform.

Early detection and correction are key elements to living a healthy life. We look forward to serving your nutritional needs.


Do you get sick more than once a year?

A comprehensive blood analysis includes many markers which can determine how severe an illness may be, if there are problematic conditions developing and what exactly the body needs to fight off those infections.

Underlying causes of inflammation, infection, and environmental exposures can also be recognized with a complete metabolic analysis.

Dosages for supplements vary according to age, weight and severity of illness.

Getting tested by a trained nutritional professional lends objective guidance to developing a lifestyle program and supplement recommendations unique to each individual.

This information should not be substituted for medical or chiropractic advice. Any and all healthcare concerns, decisions, and actions must be done through the advice and counsel of a healthcare professional who is familiar with your updated medical history.


To Receive Daily Health Updates, go to www.DrFrankGomezBlog.com and sign up


We at Total Health Wellness Center realize you have a choice in who you choose to provide your healthcare services.  If you, a friend or family member is not well and requires care or in pain, we sincerely appreciate the trust and confidence shown by choosing our services and look forward in serving you and your family presently and, in the future


The Sayville Wellness Center that makes it convenient for you to get the care you want in today’s busy society! Our practice has a strong working relationship with many local allied health care professionals and primary care MD’s.


No Appointment Necessary, Walk-in Chiropractic Care:

New patients welcome. No Long Term Care Plans


Since Nutrition and Wellness are one of the most common questions presenting to the chiropractic physician these days, please ask for more information about this if you or a loved one is suffering and needs to live healthier life.  It’s one of most significant acts of kindness you can give to those you care about.


Serving Long Island for over 30 years






Total Health Wellness Center
Dr. Frank Gomez, DC, DACBSP

4844 Sunrise Highway, Sayville, NY – 11782
631-991-3492 – F – 631-563-1074

drfrankgomez1124@gmail.com, www.SayvilleChiropractor.com


Not ready yet…No Problem.


To Receive These “Daily Health Updates” Via E mail go to

http://www.DrFrankGomezBlog.com and sign up.


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