DAILY HEALTH UPDATE: THURSDAY SEPTEMBER 6, 2018 Courtesy of: Dr. Frank Gomez, Chiropractic Physician

Chiropractor, Wellness_Nutrition, Prevention,Health, fitness, Health care, Mental Attitude
DAILY HEALTH UPDATE: TUESDAY SEPTEMBER 4, 2018 Courtesy of: Dr. Frank Gomez, Chiropractic Physician
September 4, 2018
Show all
Chiropractor, Wellness_Nutrition, Prevention,Health, fitness, Health care, Mental Attitude

Dr. Frank Gomez, Chiropractic Physician, Wellness_mental health, diet, Nutrition, Health & Fitness



Courtesy of: Dr. Frank Gomez, Chiropractic Physician & Sayville Immediate Chiropractic care

www.SayvilleChiropractor.com – No Appointment Necessary – (631) 991 3492

SEE our Awesome Reviews Here: http://icc.reviews-us.com/feeds/website


“Outward judgment often fails, inward judgment never.”  ~ Theodore Parker


Mental Attitude: Tooth Loss May Be Risk Factor for Dementia. 
Japanese researchers monitored the cognitive health of 140 seniors and found that participants with fewer than ten teeth at the start of the study were over three times more likely to develop dementia during the next four years.
BMC Oral Health, August 2018

Health Alert: Too Much Screen Time Causes Kids to Pack on the Pounds. 
According to a research review, teenagers who spend more than two hours of recreational time in front of a screen each day (television, computer, smartphone, or tablet) are nearly two times more likely to be overweight or obese. The findings suggest that limiting screen time to less than two hours per day could help reduce obesity among children and the risks associated of excess weight such as heart disease, diabetes, and other health problems.
Circulation, August 2018

Diet: Can Improving Vitamin D Levels Aid in Weight Loss? 
Past research has shown that a relationship exists between increased body mass index (BMI) and vitamin D deficiency. This study sought to identify what would occur if overweight individuals were given a supplement to improve their vitamin D levels. Among a group of 50 overweight/obese women, those provided with a weekly 50,000 IU dose of vitamin D for six weeks experienced improvements in their weight, BMI, and waist circumference.
International Journal of Preventative Medicine, July 2018

Exercise: Exercising Too Much in a Day May Not Be Beneficial to Mental Health. 
Exercise has been linked to improved mental health, but is there a point at which exercise can have the opposite effect? In a study involving over 1.2 million adults, researchers found that participants who exercised for more than three hours a day reported worse mental health than those who did not exercise at all. The researchers suspect that people who perform extreme amounts of exercise may have obsessive characteristics that could place them at greater risk for poor mental health.
The Lancet Psychiatry, August 2018

Chiropractic: Manual Therapy Benefits Knee Arthritis. 
Experts estimate that osteoarthritis of the knee affects at least 9% of adults over the age of 60. An analysis of data from eleven randomized trials found that the combination of exercise and manual therapies is associated with statistically significant improvements in both pain and function. Doctors of chiropractic routinely treat knee osteoarthritis patients with a combination of exercises, manual therapies, and nutritional recommendations.
Physiotherapy, June 2018

Wellness/Prevention: Overcoming Fatigue. 
Being tired now and then is normal, but feeling fatigued after a good night’s sleep can be a sign of underlying health issues. The National Institute on Aging notes that medications, medical problems, and mental health issues can lead to frequent or constant fatigue. If you struggle with fatigue, try these suggestions: keep a diary to help find patterns during the day when you feel fatigued, exercise regularly, avoid napping longer than 30 minutes later in the day, stop smoking, and ask for help if you feel overwhelmed.
National Institute on Aging, August 2018




Check Out Our Wellness and Science Based Nutritional Program. We help restore your health to before you had symptoms and got the illness using Metabolic Testing, Diet Counselling and Supplementation.


To introduce these services, we are extending you a FREE first time Consultation!

Contact our office today to set up your appointment. 631-991-3492

Don’t wait, spaces are filling up quickly!

REMEMBER, how you feel is no indication of how healthy you are and most serious conditions show up in the blood long before symptoms occur.

Our office uses comprehensive diagnostic blood work to formulate custom vitamin and nutrient recommendations specific to YOUR body’s needs. No more guessing!

Get to the root of the problem with our nutritional analysis and see your personal health transform.

These tests can also indicate if you’re progressing toward the development of a serious illnesses or disease.

Early detection and correction are key elements to living a healthy life. We look forward to serving your nutritional needs.


The Best Part About Our Wellness Program Is You Can Live In An Entirely Different Sate And We Still Can Help You! Call To Find Out How…631.991.3492



Do you get sick more than once a year?

A comprehensive blood analysis includes many markers which can determine how severe an illness may be, if there are problematic conditions developing and what exactly the body needs to fight off those infections.

Getting tested by a trained nutritional professional lends objective guidance to developing a lifestyle program and supplement recommendations unique to each individual.


Who Else Wants to Look and Feel 10-20 Years Younger?

This product is Extraordinary, and Everyone is Talking About It!

It can improve sleep, increase energy levels, improve muscle tone and definition, increase sexual desire, enhance focus, help hot-flashes, help you lose weight and drop body fat, help joints and flexibility, reduce graying hair, reduce cellulite, reduce wrinkles and improve skin, can make your hair thicker…And More.

Want more info…???



FDA registered/NDC number, 61877-0005-1


Lets Talk……fmgjr@aol.com……..631-991-3492


#GetTheGel #LoveTheGel #AmazingGel #GelEmpire #GelMoney #GelYounger #SuperGel

#PassionGel #WellnessGel #GelRetirement #MuscleGel #FatBurningGel


This information should not be substituted for medical or chiropractic advice. Any and all healthcare concerns, decisions, and actions must be done through the advice and counsel of a healthcare professional who is familiar with your updated medical history.


To Receive Daily Health Updates, go to www.DrFrankGomezBlog.com and sign up.


We at Total Health Wellness Center realize you have a choice in who you choose to provide your healthcare services.  If you, a friend or family member is not well and requires care or in pain, we sincerely appreciate the trust and confidence shown by choosing our services and look forward in serving you and your family presently and, in the future


Total Health Wellness Center: Dr. Frank Gomez, Chiropractic Physician
4844 Sunrise Highway, Sayville NY 11782

Call Today: 631-991-3492

www.TotalHealthWellnessCenter.com, info@TotalHealthWellnessCenter.com

#DrFrankGomez #Wellness #LongIslandWellness #TotalHealthNutrition #NutritionChiropractic                         #SayvilleImmediateChiropractic #SuffolkChiropractor #Health #Prevention #Vitamins #Supplements #Diet #Fitness

Leave a Reply

Your email address will not be published. Required fields are marked *