DAILY HEALTH UPDATE:  SEPTEMBER 10, 2018 Courtesy of: Dr. Frank Gomez, Chiropractic Physician

Chiropractor, Wellness_Nutrition, Prevention,Health, fitness, Health care, Mental Attitude
DAILY HEALTH UPDATE: FRIDAY SEPTEMBER 7, 2018 Courtesy of: Dr. Frank Gomez, Chiropractic Physician
September 7, 2018
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Chiropractor, Wellness_Nutrition, Prevention,Health, fitness, Health care, Mental Attitude

Dr. Frank Gomez, Chiropractic Physician, Wellness_mental health, diet, Nutrition, Health & Fitness


 SEPTEMBER 10, 2018

Courtesy of: Dr. Frank Gomez, Chiropractic Physician & Sayville Immediate Chiropractic care

www.SayvilleChiropractor.com – No Appointment Necessary – (631) 991 3492

SEE our Awesome Reviews Here: http://icc.reviews-us.com/feeds/website


“A great man is always willing to be little.”  ~ Ralph Waldo Emerson


Mental Attitude: Caregivers of Dementia Patients May Have Higher Stroke Risk. 
Korean researchers report that individuals who care for a spouse with dementia may have an increased risk for stroke. Using data from the 2012 and 2013 Korea Community Health Survey, the research team found that caring for a partner with dementia increases the caregiver’s risk for stoke by about 70%. They conclude, “Spouses of individuals with dementia should be closely monitored and educated for risk factors of stroke.”
International Journal of Stroke, October 2017

Health Alert: Road Traffic Noise and Pollution May Increase Heart Failure Risk. 
Using data concerning 57,053 middle-aged and older adults collected over a thirteen-year period, Danish researchers report that individuals living in areas with greater exposure to automobile-related traffic noise and air pollution have a 7-8% greater risk for heart failure than those living further from main roads.
Environmental Health Perspectives, September 2017

Diet: Take a Break? 
In a study involving 36 obese adults, researchers asked half of the participants to maintain a calorie-restricted diet for two weeks, then stop dieting and simply eat to keep their weight stable, and repeat this cycle for 30 weeks to ensure they completed 16 total weeks of dieting. The rest of the individuals in the study simply consumed the same restricted-calorie diet for 16 consecutive weeks. While both groups lost weight, those in the intermittent diet group shed significantly more pounds than those in the continuous diet group. Study leader Dr. Nuala Byrne writes, “While further investigations are needed around this intermittent dieting approach, findings from this study provide preliminary support for the model as a superior alternative to continuous dieting for weight loss.”
International Journal for Obesity, September 2017

Exercise: Mix it Up. 
Adopting a fitness routine that involves various type of exercise may lead to better results. In this study, researchers found that participants who utilized resistance exercise, cardio workouts, interval training, and stretching lost more weight, shed more belly fat, and gained more lean muscle mass than those who engaged in just one form of exercise.
Journal of Applied Physiology, September 2017

Chiropractic: Physical Activity and Spinal Pain in Kids. 
During a 19-month study, parents provided weekly updates on their child’s spinal pain status while accelerometers tracked each boy’s and girl’s physical activity levels. Of the 1,205 kids involved in the study, 31% reported spinal pain during this time, of which 14% sought treatment. The data show that the children who regularly engaged in moderate intensity physical activity were about 16% less likely than less active participants to experience spinal pain. On the other hand, those with more vigorous physical activity levels had a slightly elevated risk for developing spinal pain.
Scientific Reports, September 2017

Wellness/Prevention: Itchy Feet? 
The American Podiatric Medical Association notes the following symptoms for the fungal infection known as athlete’s foot: itching and burning between the toes; scaling and peeling skin; swelling of infected areas; and blisters, which can lead to cracking or peeling skin.
American Podiatric Medical Association, September 2017







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A comprehensive blood analysis includes many markers which can determine how severe an illness may be, if there are problematic conditions developing and what exactly the body needs to fight off those infections.

Getting tested by a trained nutritional professional lends objective guidance to developing a lifestyle program and supplement recommendations unique to each individual.

This information should not be substituted for medical or chiropractic advice. Any and all healthcare concerns, decisions, and actions must be done through the advice and counsel of a healthcare professional who is familiar with your updated medical history.


To Receive Daily Health Updates, go to www.DrFrankGomezBlog.com and sign up.


We at Total Health Wellness Center realize you have a choice in who you choose to provide your healthcare services.  If you, a friend or family member is not well and requires care or in pain, we sincerely appreciate the trust and confidence shown by choosing our services and look forward in serving you and your family presently and, in the future


Total Health Wellness Center: Dr. Frank Gomez, Chiropractic Physician
4844 Sunrise Highway, Sayville NY 11782

Call Today: 631-991-3492

www.TotalHealthWellnessCenter.com, info@TotalHealthWellnessCenter.com

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The Sayville Wellness Center that makes it convenient for you to get the care you want in today’s busy society! Our practice has a strong working relationship with many local allied health care professionals and primary care MD’s.


No Appointment Necessary, Walk-in Chiropractic Care:

New patients welcome. No Long Term Care Plans


Since Nutrition and Wellness are one of the most common questions presenting to the chiropractic physician these days, please ask for more information about this if you or a loved one is suffering and needs to live healthier life.  It’s one of most significant acts of kindness you can give to those you care about.


Serving Long Island for over 30 years






Total Health Wellness Center
Dr. Frank Gomez, DC, DACBSP

4844 Sunrise Highway, Sayville, NY – 11782
631-991-3492 – F – 631-563-1074

drfrankgomez1124@gmail.com, www.SayvilleChiropractor.com


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