DAILY HEALTH UPDATE: MONDAY OCTOBER 1, 2018 Courtesy of: Dr. Frank Gomez, Chiropractic Physician

Chiropractor, Wellness_Nutrition, Prevention,Health, fitness, Health care, Mental Attitude
DAILY HEALTH UPDATE: FRIDAY SEPTEMBER 28, 2018 Courtesy of: Dr. Frank Gomez, Chiropractic Physician
September 28, 2018
Chiropractor, Wellness_Nutrition, Prevention,Health, fitness, Health care, Mental Attitude
October 2, 2018
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Chiropractor, Wellness_Nutrition, Prevention,Health, fitness, Health care, Mental Attitude

Dr. Frank Gomez, Chiropractic Physician, Wellness_mental health, diet, Nutrition, Health & Fitness



Courtesy of: Dr. Frank Gomez, Chiropractic Physician & Sayville Immediate Chiropractic care

www.SayvilleChiropractor.com – No Appointment Necessary – (631) 991 3492

SEE our Awesome Reviews Here: http://icc.reviews-us.com/feeds/website


“If you have integrity, nothing else matters. If you don’t have integrity, nothing else matters.”
~ Alan K. Simpson


Mental Attitude: Hypertension During Pregnancy and Postpartum Depression. 
Among a group of 168 new mothers, those with elevated blood pressure during their pregnancy had about an 80% increased risk for postpartum depression. However, even among participants with a normal blood pressure reading during pregnancy, nearly one in five experienced depression following the birth of their child.
International Journal of Gynaecology and Obstetrics, September 2018

Health Alert: The Dangers of Liquid Nitrogen in Food & Drinks… 
The Food and Drug Administration (FDA) has issued a warning regarding the risk of serious injury if you consume or handle food and drinks that have been exposed to liquid nitrogen. Examples include liquid nitrogen-infused colorful cereal or cheese puffs that emit a smoke-like vapor and drinks prepared with liquid nitrogen that emit a fog. Though not toxic, the extremely low temperature of liquid nitrogen can cause severe damage to skin and internal organs. Furthermore, inhaling vapor released by liquid nitrogen in food and drinks can lead to breathing problems. Thus, the FDA recommends caution when consuming such products.
Food and Drug Administration, August 2018

Diet: Dietary Fiber and Ovarian Cancer Risk. 
An analysis of data from 17 published studies involving 149,177 women identified an association between dietary fiber intake and up to a 24% reduced risk for ovarian cancer.
Journal of International Medical Research, August 2018

Exercise: Can Hot Yoga Improve an Athlete’s Performance? 
In this study, researchers observed that athletes who attended hot yoga classes for six days experienced a 13% increase in plasma volume shortly thereafter, which may contribute to improved athletic performance.
Journal of Strength and Conditioning Research, August 2018

Chiropractic: Neck-Specific Exercise May Reduce Chronic Whiplash Pain. 
Up to 90% of people with neurological deficits following a whiplash injury fail to fully recover and commonly continue to have cervical muscle dysfunction. A recent study found that chronic whiplash patients with neurological deficits who performed neck-specific exercises for twelve weeks experienced significant improvements in both pain and function. Chiropractors often give their whiplash patients neck exercises to aid recovery.
Scientific Reports, August 2018

Wellness/Prevention: Vitamin D and Tuberculosis in Children… 
Following a review of data from ten published studies, researchers have concluded that children with a vitamin D deficiency have up to a 78% increased risk for tuberculosis infection. This finding suggests that improving the vitamin D status of the pediatric population can reduce the prevalence of tuberculosis infection.
Medicine, August 2018




Check Out Our Wellness and Science Based Nutritional Program. We help restore your health to before you had symptoms and got the illness using Metabolic Testing, Diet Counselling and Supplementation.


To introduce these services, we are extending you a FREE first time Consultation!

Contact our office today to set up your appointment. 631-991-3492

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REMEMBER, how you feel is no indication of how healthy you are and most serious conditions show up in the blood long before symptoms occur.

Our office uses comprehensive diagnostic blood work to formulate custom vitamin and nutrient recommendations specific to YOUR body’s needs. No more guessing!

Get to the root of the problem with our nutritional analysis and see your personal health transform.

These tests can also indicate if you’re progressing toward the development of a serious illnesses or disease.

Early detection and correction are key elements to living a healthy life. We look forward to serving your nutritional needs.


The Best Part About Our Wellness Program Is You Can Live In An Entirely Different Sate And We Still Can Help You! Call To Find Out How…631.991.3492



Do you get sick more than once a year?

A comprehensive blood analysis includes many markers which can determine how severe an illness may be, if there are problematic conditions developing and what exactly the body needs to fight off those infections.

Getting tested by a trained nutritional professional lends objective guidance to developing a lifestyle program and supplement recommendations unique to each individual.



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This information should not be substituted for medical or chiropractic advice. Any and all healthcare concerns, decisions, and actions must be done through the advice and counsel of a healthcare professional who is familiar with your updated medical history.


To Receive Daily Health Updates, go to www.DrFrankGomezBlog.com and sign up.


We at Total Health Wellness Center realize you have a choice in who you choose to provide your healthcare services.  If you, a friend or family member is not well and requires care or in pain, we sincerely appreciate the trust and confidence shown by choosing our services and look forward in serving you and your family presently and, in the future


Total Health Wellness Center: Dr. Frank Gomez, Chiropractic Physician
4844 Sunrise Highway, Sayville NY 11782

Call Today: 631-991-3492

www.TotalHealthWellnessCenter.com, info@TotalHealthWellnessCenter.com

#DrFrankGomez #Wellness #LongIslandWellness #TotalHealthNutrition #NutritionChiropractic                         #SayvilleImmediateChiropractic #SuffolkChiropractor #Health #Prevention #Vitamins #Supplements #Diet #Fitness

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