DAILY HEALTH UPDATE: FRIDAY OCTOBER 19, 2018 Courtesy of: Dr. Frank Gomez, Chiropractic Physician

Chiropractor, Wellness_Nutrition, Prevention,Health, fitness, Health care, Mental Attitude
DAILY HEALTH UPDATE: THURSDAY OCTOBER 18, 2018 Courtesy of: Dr. Frank Gomez, Chiropractic Physician
October 18, 2018
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Chiropractor, Wellness_Nutrition, Prevention,Health, fitness, Health care, Mental Attitude

Dr. Frank Gomez, Chiropractic Physician, Wellness_mental health, diet, Nutrition, Health & Fitness



Courtesy of: Dr. Frank Gomez, Chiropractic Physician & Sayville Immediate Chiropractic care

Appointment Necessary – (631) 991 3492

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“The worst times can be the best if you think with positive energy.” ~ Domenico Dolce


Mental Attitude: Post-Concussion, Ease Back into Normal Activities…
New United States government guidelines recommend that after sustaining a concussion, children should refrain from physical and mental activities for the first three days, including school and sports, and then gradually resume their normal routine. Researchers Dr. Matthew Breiding notes, “Some children and teens think concussions aren’t serious or worry that if they report a concussion they will lose their position on the team or look weak. Remind them that it’s better to miss one game than the whole season.”
JAMA Pediatrics, September 2018

Health Alert: Sleep Loss Increases Risk for Diabetes.
In this study, researchers found that six hours of sleep deprivation led to elevated blood glucose in the liver, an increase in triglyceride levels, and changes to levels of liver enzymes related to metabolism in otherwise healthy rats. The research team believes that the changes induced by sleep deprivation may be the root cause of insulin resistance and buildup of fat in the liver, increasing the risk for diabetes, regardless of changes in activity and diet.
American Journal of Physiology: Endocrinology and Metabolism, July 2018

Diet: Nutrient-Rich Diet Beneficial to Heart Failure Patients.
An examination of data regarding 246 heart failure patients found that 44% of patients with deficiencies in seven or more micronutrients—the most common being calcium, magnesium, zinc, and vitamins C, D, and E—were hospitalized or died within the next year, compared with only 25% of patients who had fewer or no nutrient deficiencies.
Journal of the American Heart Association, September 2018

Exercise: Exercise May Boost Brain Power in Alzheimer’s Patients.
According to a study involving mice with a condition similar to Alzheimer’s disease in humans, exercise may trigger the production of new neurons in brain regions where memories are encoded, potentially slowing the progression of the disease.
Science, September 2018

Chiropractic: Almost Half of Golfers Have Back Pain…
Among a group of 271 recreational golfers, researchers found that 45% suffered from mechanical lower back pain (MLBP) and 23% had sacroiliac joint dysfunction (SIJD). Further analysis showed that nearly 96% of the golfers with SIJD also had MLBP. The findings suggest that doctors should evaluate the sacroiliac joint in golfers with low back pain and that improving sacroiliac joint function could reduce the risk of low back pain recurrence.
South African Journal of Physiotherapy, March 2018

Wellness/Prevention: Connecting with Your Child.
The National Institutes of Health (NIH) reports that children who have a positive, healthy relationship with their parents are better able to handle challenges such as family instability, parental stress, or depression. To improve parent-child bonding, the NIH recommends the following: reward and praise your child for good behavior; give your child chores and offer praise for jobs well done; don’t be overly critical if a child fails a task and allow time to develop new skills; use kind words, tones, and gestures when giving instructions or making requests; spend time every day in warm, positive, loving interactions with your child; identify opportunities to increase family time, such as taking walks or reading books together; brainstorm solutions to problems at home or school together; set rules for screen time; show interest in your child’s feelings, concerns, worries, goals, and ideas; and participate in activities that your child enjoys, such as the child’s games, activities, and performances.
National Institutes of Health, September 2018




Check Out Our Wellness and Science Based Nutritional Program. We help restore your health to before you had symptoms and got the illness using Metabolic Testing, Diet Counselling and Supplementation.


To introduce these services, we are extending you a FREE first time Consultation!

Contact our office today to set up your appointment. 631-991-3492

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REMEMBER, how you feel is no indication of how healthy you are and most serious conditions show up in the blood long before symptoms occur.

Our office uses comprehensive diagnostic blood work to formulate custom vitamin and nutrient recommendations specific to YOUR body’s needs. No more guessing!

Get to the root of the problem with our nutritional analysis and see your personal health transform.

These tests can also indicate if you’re progressing toward the development of a serious illnesses or disease.

Early detection and correction are key elements to living a healthy life. We look forward to serving your nutritional needs.


The Best Part About Our Wellness Program Is You Can Live In An Entirely Different Sate And We Still Can Help You! Call To Find Out How…631.991.3492



Do you get sick more than once a year?

A comprehensive blood analysis includes many markers which can determine how severe an illness may be, if there are problematic conditions developing and what exactly the body needs to fight off those infections.

Getting tested by a trained nutritional professional lends objective guidance to developing a lifestyle program and supplement recommendations unique to each individual.



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This information should not be substituted for medical or chiropractic advice. Any and all healthcare concerns, decisions, and actions must be done through the advice and counsel of a healthcare professional who is familiar with your updated medical history.


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We at Total Health Wellness Center realize you have a choice in who you choose to provide your healthcare services.  If you, a friend or family member is not well and requires care or in pain, we sincerely appreciate the trust and confidence shown by choosing our services and look forward in serving you and your family presently and, in the future


Total Health Wellness Center: Dr. Frank Gomez, Chiropractic Physician
4844 Sunrise Highway, Sayville NY 11782

Call Today: 631-991-3492

www.TotalHealthWellnessCenter.com, info@TotalHealthWellnessCenter.com

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