The Wellness Connection: Chiropractic… Ahead Of It’s Time All Along!

Chiropractor, Wellness_Nutrition, Prevention,Health, fitness, Health care, Mental Attitude
DAILY HEALTH UPDATE: FRIDAY OCTOBER 19, 2018 Courtesy of: Dr. Frank Gomez, Chiropractic Physician
October 19, 2018
Chiropractor, Wellness_Nutrition, Prevention,Health, fitness, Health care, Mental Attitude
DAILY HEALTH UPDATE: SUNDAY OCTOBER 21, 2018 Courtesy of: Dr. Frank Gomez, Chiropractic Physician
October 21, 2018
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Chiropractor, Wellness_Nutrition, Prevention,Health, fitness, Health care, Mental Attitude

Dr. Frank Gomez, Chiropractic Physician, Wellness_mental health, diet, Nutrition, Health & Fitness

The Wellness Connection

A Free Wellness Newsletter for The Friends and Patients of:

Total Health Wellness Center & Dr. Frank Gomez, Chiropractic Physician

Total Health Wellness Center, Dr. Frank Gomez, DACBSP – 4844 Sunrise Hwy, Sayville, NY 11782 – (631) 991-3492


Ahead Of It’s Time All Along!

It’s strange how what seems to be “new” or “advanced”, can sometimes really be old fashioned…and what used to be considered “old”, or “folksy”  can really be more advanced. Here’s what we’re taking about.


For the last hundred years or so, health care was pretty much controlled by the established institutions. The public had been conditioned to take whatever “medicine” they had been dishing out to us. It could be in the form of drugs, surgery, or other types of health care that are now commonly referred to as “Western Medicine”.  Or, in some people’s minds, were considered “new” and “advanced”.


But, over the last few years, the public has learned that the REAL DEAL. We’ve discovered that much of what was considered “modern” as recently as a few years ago, is now looked at as old school. And, what was considered “primitive”, is now considered high tech, and very advanced! For example, certain types of surgery that used to be considered “advanced” are now looked at as being too harsh and old school. While non-invasive techniques that have been used for decades to successfully treat those same conditions are now seen as the “advanced”, more humane methods.


See, what we’ve come to understand is that the REAL solutions for health care are to use the methods that are the most advanced, efficient, easiest to administer, lowest cost…and come with the highest probability of success. And…we want these methods to be the least invasive, the least risky, with the lowest probability of unwanted side effects. Finally, as a society, people just want to get better, and stay healthy, without any bias over what kind of doctor delivers the care, or whether or not the “establishment” blesses the methods.



And, it seems that the “establishment” isn’t totally in charge any more. We believe that YOU are finally in charge! Finally, enough people have said, “Enough”, and have demanded that our health care be what works best…instead of based on certain institutions’ biases. We’ve finally reached the point in time where mostly everyone agrees that the right answer is to blend in and use the:


Best and most successful of “Western Medicine” techniques, along side of the best and most successful of what used to be called “Alternative Health Care”! It’s ALL part of mainstream health care for the new millennium! 


Now, in this new era of enlightenment, millions of Americans, in search of pain relief, no longer have to suffer unnecessarily. You no longer have to choose between taking potentially harmful drugs, or going through surgery as your only options. See, after a century of searching for the right answers, the verdict is finally in; Chiropractic care works. Young and old, rich and poor are seeing doctors of Chiropractic for more than just back pain.


Chiropractors were once thought of as doctors for treatment of only back pain. Now, Americans are being referred to in droves to Doctors of Chiropractic for their auto and work injuries, neck and back pain, headaches, migraines, sports injuries, carpal tunnel syndrome, fibromyalgia, indigestion, allergies, osteoporosis, fatigue, osteoarthritis, nutritional counseling, smoking cessation, weight loss, and more!

As a matter of fact, Chiropractic is now the third largest primary health care profession in the world!

HMO’s, PPO’s, and Insurance Companies have come to the realization that reality should dictate how we get taken care of, not prejudices and connections to the “good old boy” network!  Many managed care systems have included Chiropractic care reimbursement for their members. It is very common now to see HMO’s changing their primary care physician from a Family Doctor or Internist to a Chiropractor! (By the way, if your insurance company or health plan doesn’t cover chiropractic, we have created a no interest, easy pay, installment plan for you! Call our office for details.)


Here’s why more and more people are flocking to doctors of Chiropractic, and why it’s considered so advanced and forward thinking…


Health is either directly or indirectly controlled by the nervous system. Interference within this system impairs normal function, causes pain and other discomfort…and lowers resistance to

disease! Yes, exercise, eating right, getting plenty of rest, and Chiropractic Adjustments is paying off for millions of Americans!


It took a while, but Chiropractors are finally being received as mainstream health care providers! Unfortunately, in the past, the public was led to believe that Chiropractic care is ineffective, and a waste of time and money.


Not so long ago, if you were running down the street, and not chasing a bus, but actually EXERCISING, you were perceived as a health freak! Now, millions of us exercise every day. If you were taking vitamins, you used to be considered really “out there”. Now, taking vitamins is as common as brushing your teeth.


Isn’t it great that you have so many health care choices available to you now? Isn’t it awesome that you can make your decisions based on FACTS, and make your own choices on how you take care of yourself and your family? It’s like being in Florence in the 16th Century. We’re in the age of true enlightenment! We’re living in a Renaissance period of health care delivery! Also, the public is slowly accepting the fact that YOU are responsible

for the daily care and feeding of your mind and body. That even though we need to be an integral part of your quest to get better and stay better…

you have to do some basic maintenance on yourself to maximize your staying in a state of joyous, serene good health! So, at the risk of sounding parental, we’d like to ask you a few questions:


  • Are YOU eating plenty of natural foods; fruits, vegetables, and low fat protein?
  • Are YOU cutting down on fast foods and other highly processed “junk”?
  • Are YOU getting adjusted at least on a monthly basis?
  • Are YOU at least trying to quit smoking?
  • Are YOU moderate in your consumption of alcohol?
  • Are YOU exercising at least 3-4 times per week?
  • Are YOU managing your stress well?
  • Are YOU sleeping at least 7-8 hours a night?
  • Are YOU spending quality time each day meditating or simply relaxing?
  • Are YOU always learning?
  • Are YOU taking full responsibility for your life; not blaming others for where you are “at” right now!


Your good health is a combination of many factors. Emotional and physical issues all tie together. Many emotional stresses lead to headaches, back pain, sickness, and disease.

Anything that causes your body to abnormally react to internal and external challenges, reduces it’s ability to function, and can cause health problems.

       That’s what we’re here for! We are your resource of information to help you realize your dreams for a healthier, more productive, and fun life! If you want the best chance to stay pain free, and maintain optimal function for work and play, and to enhance your body’s ability to fight off disease…please come in for a check up! We’ll see if your aches and pains are being caused by hidden problems we are uniquely experienced with, and trained to uncover. If being the healthiest you can be is important to you and your family, make sure to contact us and learn about our revolutionary “Health Guard Plan”!

     As always, if you have any questions or want us to research anything for your relating to your health, please give us a call right away!  Don’t wait if you’re concerned about something. Hesitation isn’t good for your health!

See you soon!


Success Story Of The Month –

(Names And Details Have Been Changed To Protect Privacy.)

“Failure is the greatest opportunity I have to know who I really am.” ~ John Killinger ~

The Handywoman’s Hand

Linda’s life was anything but boring so she never imagined that pain would put her active life at a standstill.  She and her husband Ron bought their first home and began remodeling right away. Linda’s “famous first words” to Ron were “Let’s just take out this closet.” One month later, half the roof, and the entire back wall of the house were demolished!


Born do-it-yourselfers, Ron and Linda did most of the work themselves. Occasionally they hired a contractor for technical things, but they kept the cost down by picking up the hammer, and getting to work.


Their vision of what their home could become carried them through rainy nights with no roof, unsettling foundation problems, and even a winter with no kitchen floor, cabinets or sink.


Being strong, healthy and ambitious, Linda joined her husband in all the hard grubby work – she was never one to wait around just to do interior decorating. Health problems were the last thing on her mind. Linda occasionally blackened a finger with a hammer, or bruised a leg on an old stud, but never felt a need to see a doctor.


Aside from this major project, Linda and Ron both worked full time jobs. Linda wrote corporate training programs. Being in her third year with a large company, she had “done her time.” doing tedious, detail-oriented work rewriting past training manuals. Now she was glad to be moving up in the ranks, and getting more exciting contracts and more responsibility.


The second winter in their still unfinished home, Linda started waking at night with numb and tingling fingers. She also had pain in her lower arm and wrist, but didn’t think anything of it. “Sure I type a lot at work…” she would think, “…and I work hard here, so of course I’m sore – it’ll pass.”  She began using ice and heating pads to sooth the pain, but it wasn’t going away so easily.


That same winter, after a year of remodeling, the money began to run low. Even though they kept building costs down by doing the work themselves, building materials were breaking their budget. The two of them sat down and thought of a business they could run to bring in some extra cash. Two weeks later, they had their first customer for their dog waste removal service! Linda and Ron ran this business and did all the “dirty work” of scooping doggie leftovers out of people’s yards. Soon they were cleaning 25 yards a week! Their financial future was looking up! And their house was looking better, too.


But that was all about to come to a standstill. One weekend in April, when nailing studs on the back wall, Linda dropped the hammer. She found she just couldn’t keep a grip on it. She still had the wrist and arm pain, and had stubbornly been working while it hurt. Now Ron thought maybe her body was forcing her to stop because she wasn’t giving it the rest it needed.


Linda decided to see a medical doctor and physical therapist the next week. They began treating the wrist and adjoining areas with injected drugs and ultrasound treatment. Linda always felt good for a while after the treatment, but the problem wouldn’t go away. In fact, it was getting worse!


The pain and dysfunction began to interfere with all her responsibilities. At work, she could only type for a few minutes at a time, then rest her hands for twice that time. Her new large contracts were pushing up against deadlines, and she couldn’t move any faster. Linda feared that the trust she had gained at work would soon go out the window as she fell behind on projects.


Ron needed her assistance at remodeling, and Linda couldn’t hold the tools for more than a minute, if that, without intense pain. At other times, she just couldn’t grip them at all. Not to mention Ron was also taking the entire load of customers for their dog business.


The imbalance of work was putting a strain on both of them. Ron was sympathetic of Linda’s pain, but there was only so much he could do as well. Linda hated sitting while Ron worked, and of course this added to her frustration.


Sitting and watching others work, feeling pressure at work, dealing with constant pain…at this point Linda was willing to try almost anything. She didn’t want to have surgery, however, and be laid up for a period. She also wanted to avoid putting more drugs in her body. So when someone at work referred her to our office, she was in the next day.


After hearing Linda’s work history, we surmised that the repetitive motion of typing and of scooping were causing pressure on a nerve within the wrist. This injury is so common it has been given its own name – the “carpal tunnel syndrome.” It is brought on by repetitive motion that pressures the median nerve causing the pain, numbness and tingling Linda had been experiencing.


Always the go-getter, Linda agreed to the care and Recommended Action Plan we suggested. Within a couple of weeks of our treatment plan, Linda was happy to be free of the pain and tingling, which had halted all her activities!


She learned how to do the same tasks a different way to keep the stress off the nerve and rest her arm so in time it returned to normal health


We couldn’t be happier, and are glad we played a part in helping Linda overcome her painful condition and get back to her active life! She has even referred some building contractors to our office when they complained of job related pain! It feels wonderful to ease the physical pain of others – what a great way to make a living!


If you, or someone you know is in pain, please let them know about what we do. We might be able to bring them the relief they seek. Many conditions and symptoms can be treated successfully and permanently without drugs or invasive surgery!


We love helping our patients and their friends and relatives through their tough times and getting them feeling better!  We are here to help you stay feeling better and looking younger!  Don’t be a stranger.  Call us, and we will assist you in putting together a customized maintenance plan. It’s not a luxury anymore! With our low monthly payment plan, it’s less expensive to maintain your good health! You really can afford Chiropractic care! Don’t wait until you can no longer move!



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Do you get sick more than once a year?

A comprehensive blood analysis includes many markers which can determine how severe an illness may be, if there are problematic conditions developing and what exactly the body needs to fight off those infections.

Getting tested by a trained nutritional professional lends objective guidance to developing a lifestyle program and supplement recommendations unique to each individual.

This information should not be substituted for medical or chiropractic advice. Any and all healthcare concerns, decisions, and actions must be done through the advice and counsel of a healthcare professional who is familiar with your updated medical history.


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We at Total Health Wellness Center realize you have a choice in who you choose to provide your healthcare services.  If you, a friend or family member is not well and requires care or in pain, we sincerely appreciate the trust and confidence shown by choosing our services and look forward in serving you and your family presently and, in the future


Total Health Wellness Center: Dr. Frank Gomez, Chiropractic Physician
4844 Sunrise Highway, Sayville NY 11782

Call Today: 631-991-3492,


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