Doctor’s Blog

August 3, 2017
Total Health Nutrition & Chiropractic Center Dr. Frank Gomez, Chiropractic Physician

Allergies: Updated

For many, springtime means the start of little league games, gardening, or long walks with your dog. However, for at least one in four Americans it […]
August 3, 2017

Adrenal Glands

Working more than ever, multitasking to make ends meet, no sleep, and stressed out are common complaints a lot of people have on a daily basis. […]
August 3, 2017


Zinc has been somewhat of a forgotten element. While it was quite popular 8-10 years ago, the good ole’ zinc lozenge to ward off cold and […]
August 3, 2017

What’s For Dinner

When cooking dinner, many people think in terms of calorie counting or what they’re “craving” at the time. Food can be broken down into basically two […]