Doctor’s Blog

August 3, 2017

Weight Loss

It has been long held that in order to lose weight, you must create a calorie deficit.  If you cut back 500 calories a day, you […]
August 3, 2017

Still Drinking Milk?

Despite having a low Glycemic Index and Load, milk (even fermented milk such as yogurt) has been shown to elicit a very high insulin response. This […]
August 3, 2017

Menaquinone-7 (Vitamin K2)

When most people hear Vitamin K, they think “coagulation vitamin”, associating it with its role in the blood clotting process; however, a second variant of this […]
August 3, 2017

Supplement Labels

Quickly Identify A Quality Supplement Look at the “other ingredients” usually at the bottom of the label. Artificial colors and sweeteners are used to make the […]